Almonds are among the world’s most popular tree nuts. Although almonds are commonly referred to as a nut, they are actually teardrop-shaped edible seeds that are the fruit of the almond tree.
Almonds are a high-fat food, but they are largely a monounsaturated fat that helps to protect the heart by maintaining levels of (good) HDL cholesterol versus (bad) LDL cholesterol. They are a great source of fibre and protein and contain important nutrients including vitamin E, selenium, zinc, calcium, magnesium, and B vitamins, especially folate and biotin (vitamin B7). They can also reduce hunger and promote weight loss.