Packed with Vitamin B6, iron, folic acid, calcium, magnesium, potassium, protein and fibre, black gram or TRS Urid Dal Chilka is a vegetarian’s delight. It is easy to digest and is good for the heart as well. It reduces cholesterol and improves cardiovascular health. A serving of black gram gives you a quick energy boost. Its high iron content means that you will avoid blood-related issues. The high amounts of soluble and insoluble fibre aid digestion and prevent constipation. Urad dal also helps your skin and hair.
Lowers blood pressure, cholesterol and risks of heart disease. Boosts immunity and weight loss. Use in dals, curries, soups, salads and rice dishes.