TRS Black Eye Beans can be used with any vegetables or curries, also they are eaten as sprout since they are rich in proteins and fibre. fnb basket providing these black beans in 500gms of packing online.
The Black Eye Beans are a legume with a soft cream colour and a characteristic ‘black eye’ or spot. They are an integral part of the American, African and Asian cuisines. In the Southern United States, eating Black Eye Beans on New Year’s Day is considered lucky. Black Eye Beans are also known as Lobhiya (/Lobia) / Rongi / Karamani or cowpeas.
Health Benefits 1-They are low in calories. 2-Black eye beans contain a lot of minerals and vitamins like zinc, potassium, iron and vitamin C and A. 3-They are very good source of dietary fibre. 4-They are rich in calcium and protein.
Black Eyed Beans
Nutritional Value per 100gm Energy (kJ) - 933Kj Energy (Kcal) - 311Kcal Fat - 1.6g Carbohydrates - 54.1g of which sugars - 14g Dietary Fiber - 8.2g Salt - 0g